Metformin may help obese teen girls lose weight (Reuters)

Reuters - The addition of the methylsulfonylmethane msm reviews dosages 2 diabetes drug metformin to a lifestyle modification program may help female adolescents lose weight loss if they also make dietary changes, according to a new study.

To have endless amounts of energy and feelings of well-being we need to eat a well-rounded diet of carbohydrates, protein and fat which are called macro-nutrients, meaning we need large amounts of them in our diet. In addition to vitamins, nutrients and water which are packed in to the macro-nutrients. Provided you are making healthy food choices.

Eating protein is essential to great health and fitness. Protein is responsible for helping to build and repair muscle tissue, bones, cartilage, skin and blood as well as hair and nail growth.

Healthy sources of protein are:

-Lean meats. Choose healthy lean cuts of meat without all the fat still on it. If you eat poultry take off the skin. Also fish is a healthy protein source because it is low in fat and cholesterol. It also has heart healthy Omega-3 fatty acids.

-Eggs and especially egg whites. Egg whites are just the egg's protein and is the best source of fat and cholesterol free protein.

-Dairy products. Choose low fat cheese, milk and yogurt. An excellent source of healthy protein is cottage cheese which can be added in to recipes if you don't like the texture.

-Legumes such as peas, beans, lentils and peanuts.

-Whole grains such as rye, wheat, rice, barely and oats

-Nuts, especially almonds are a tasty and wonderful snack with good fats and protein. I like to have a small handful of almonds after a workout!

-Tofu, (bean curd) tempah (soy) and other meat alternatives are not only a great source of protein they are usually cholesterol free and lower in fat content than meat. They don't make you feel heavy or sleepy after eating and open possibilities of new and exciting meal options.

For every gram of protein there are 4 calories.

For example:

On the nutrition label you see that your protein powder has 120 total calories per serving and 24 grams of protein.

If you multiply 24 X 4 you get 96 calories.

So now you know that this food item is made mostly of protein (96/120 calories) and therefore, a great protein source.

So How Much Protein Do I Need In A Day?

Protein is not stored in the body like fat and carbs. It's used up right away and there isn't any reason to eat a whole bunch of it. Actually eating too much protein that cannot be used, will be broken down in to sugars or fatty acids. Protein does not build your muscles or give you strength, exercise does. Protein is a building block and an aid, so a modest amount of protein is sufficient.

It is recommended that you eat 3-6 serving which is equivalent to 5-7 ounces a day.

You can figure out how many grams you need in a day based on your body weight.

Multiply your body weight by .8 150lbs X .8=120 grams

Bodybuilders and athletes eat more protein that the average person ranging from 1 gram per lb-1.4.

Eating a balanced diet complete with healthy food choices is the guaranteed way to get results with your fitness program.

Keep in mind that reaching your fitness goals is 50% exercise and 50% nutrition.

Eat Right, bulk beta alanine Fit!

Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com

Moms With Alzheimer's May Pass on Risk to Kids (HealthDay)

HealthDay - WEDNESDAY, July 30 (HealthDay News) -- People whose mothers havehad Alzheimer's disease may be predisposed buy pure l-ornithine hydrochloride supplement the mind-robbing condition,a new study finds.

Hoodia facts: The hoodia gordonii is only one species of hoodia plant that grows in areas of southern Africa. The hoodia gordonii species is the only species of hoodia that is believed to contain a natural appetite suppressant. A good hoodia reference for those interested in learning more about historical uses of hoodia plants, as well as the distribution of bulk creatine ethyl ester hoodia species throughout Africa, including countries with wild stands of hoodia gordonii plantzafrica.com. This site lists known hoodia facts, permitting policies for cultivation and sites to visit for further information.

Hoodia facts: The research cited by many health supplement companies concerning how hoodia works to suppress the appetite was performed by D.B. MacLean and L.G. Luo at the Division of Endocrinology of Brown Medical School in Providence, Rhode Island. This research was performed on laboratory rats and involved injecting the purified p57 molecule obtained from the hoodia gordonii plant directly buy bulk cla conjugated linoleic acid the brains of the rats. This research is largely used as hoodia reference material. The complete abstract can be viewed at PubMed, a service of the National Library of Medicine and the National Institutes of Health.

Hoodia facts: Many hoodia reference materials state that the Council for Scientific and Industrial Research began studying hoodia gordonii in the 1960s, but the exact date has been hard to find. Most sources agree that sometime in 1995 or 1996, the active molecule in hoodia gordonii was isolated and identified. National Geographic did a complete story about the possible economic success that a poor society in southern Africa known as the San or Bushmen could achieve if all went well with the development of the molecule. The article titled Africas Bushmen May Get Rich from Diet-Drug Secret and appearing in the April 2003 issue of National Geographic News provides interesting hoodia facts and a snapshot into the lives of these ancient people.

Hoodia facts: All of the known hoodia gordonii clinical research has been performed by a company called Phytopharm or its partners. There have been informal clinical observations by American doctors, but all hoodia reference initially comes from Phytopharm. Phytopharm is currently partnered with Unilever, makers of Slim Fast and other food products, and announced in April of 2006 that they were moving on to the second phase of a five phase clinical research program into hoodia gordoniis use as an appetite suppressant. Clinical research is research that involves human volunteers rather than laboratory animals. Phytopharms website provides answers to frequently asked questions about hoodia gordonii and their main website publishes past and present press releases. This is a good hoodia reference source for those interested in hoodia history.

Hoodia facts: The benefit of hoodia gordonii is that it is believed to suppress appetite (see CSIR, Phytopharm and MacLean studies). There is some evidence that it may increase metabolism (see Phytopharm and MacLean study). The acceptable dosage of hoodia gordonii to achieve desired results is unknown at this time. It is not known how manufacturers of supplements arrive at their recommendations. Some have based recommendations on the amount of the raw plant that one needs to eat to suppress the appetite. There is no hoodia reference guide for dosages and knowledge of hoodia facts is so limited that some professionals do not recommend hoodia gordonii for anyone. All reputable supplement companies recommend that dieters check with their own doctors before they begin to take hoodia gordonii.

For more hoodia facts, visit the Hoodia Info Blog.

Patsy Hamilton is an editor of the Hoodia Info Blog. Visit us at http://hoodiainfo.blogspot.com